Sandra Hypnotherapy

I use guided relaxation and visualisation techniques where you will remain conscious moving forwards positively

What is Solution Focused Therapy and what happens in a session with me?

Firstly we will arrange a initial consultation were I will give you a brief explanation of how hypnotherapy works with the the brain of which we focus on a solution to whatever you are seeking therapy for. You will be given my personal CD for you to take home and listen to when you are relaxed at home, preferably bed time.

This is your only homework on your part but is essential for the process to work. Your first session will involve a relaxing experience of which you are completely in control,depending on what you seek help for depends on how many sessions.

Sandra is a Professional Hypnotherapist

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